Everyone knows intuitively that stress is bad for your health. It is also true that stress does manifest in real physical symptoms and changes to your physiology. In clinic, I am regularly seeing manifestations of stress in teenagers, which can potentially, over time, lead to ill health.  Dilated pupils Dilated […]

An eating disorder is a very serious health condition that affects your mind, body and emotions. They can begin as emotional issues that cause stress, reduced appetite and disordered patterns of eating, or as dieting where nutritional deficiencies start to affect memory, mental health and cause unhealthy behaviours like skipping […]

It’s great to see the long evenings now; we are two months away from the longest day already and probably all talking about well-deserved summer holiday after over two years of abject misery, good luck to us all! Over the last two months, I have talked about heart problems and […]

Perhaps your weight has always fluctuated but now it seems impossible to lose. You have tried everything, even resorting to eating like a bird, but you feel like you are starving and the cravings are so strong it is difficult to stay motivated. Everything seems to be a trigger; when […]

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