by Liz Mahony I receive a regular online blog from a dog trainer. It’s a great way of giving me food for thought by reading other trainer’s topics or opinions. Even if I question her point of view, I feel that’s good because it makes me look at my own beliefs […]
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As the days shorten and autumn gives way to winter, many people notice changes in their mood, energy, sleep and motivation. For some, these changes can become significant, developing into Seasonal Affective Disorder (SAD), a recurring pattern of depression that often begins in autumn or winter and subsides in spring. […]