It’s honestly a mad world. Two months ago we were talking about the pandemic, lockdowns, vaccinations and today we are talking about war. I’m not a foreign policy expert or a medical professional. I’ll leave the analyses to the experts, but of course as a human, I am affected by […]

It’s absolutely impossible to know what to wear at any given moment with the changeable weather we experience at this time of year. People are always curious about the ‘rules’ for dressing during transition seasons, which items to put away, and which ones to continue to wear. While there are […]

Sothys Nutritive Collection: French skincare brand Sothys Paris has introduced its new Nutritive line of skincare, created to provide a high nutritional response to chronic or occasionally dry skin. The collection comprises of three products, all designed to replenish and rebalance the skin’s ecosystem, helping dry skin to become more […]

Steeped in the Chinese medical tradition as I am, I have become more and more in awe over the years, as to just how elegantly it treats illness and serves to restore whole-system health. Within a Chinese herbal formula will be a multi-layered medicine that is capable of addressing a […]

One of the most common symptoms that accompanies any chronic health condition is fatigue and low energy. Getting to the root cause of this for each person is essential for them to make any sort of recovery.   There are three things we need in order to have energy and […]

For those of you who are following my journey through the human body, the things that can go wrong and what to do about them, this month is all about bowel awareness. Or more accurately, the gastro-intestinal tract. First, a quick whistle-stop journey of the food you put in your […]

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