The Menopause: Does discussing it make you feel uncomfortable? There are so many topics that have traditionally been hidden away or unspoken in Ireland. Thankfully this is changing and, as female biology is fundamental to our existence as a species, it’s about time! Fifty per cent of us menstruate and […]

Seoulista Beauty Super Serums & Seoulista Cryo Cool Elevate your daily skincare ritual with new Seoulista Super Serums, a supercharged range of three concentrated formulations designed to address specific skincare concerns, including hydration, brightening, and calming. The Brightening Super Serum with niacinamide, squalane, and bisabolol promotes a brighter, more even-toned […]

Paediatric Behaviour Analyst Sarah Murray discusses the controversial topic of punishment and managing misbehaviour in children The term ‘spare the rod and spoil the child’ has done a lot of damage in guiding healthy parenting practices. Punishment is now widely misunderstood, misused and overused when it comes to changing child […]

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