Peter Levine, author of ‘Waking the Tiger’ and a renowned trauma expert, states that “Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” This rings true for […]

What does it take to be happy? In this world where we have never had more comfort and ease, the rates of anxiety climb year on year. As I sit here contemplating the many factors that contribute to this, the sun is beaming in through the open door and birdsong […]

There are no two ways about it, upgrading your home is expensive. The Sustainable Energy Authority of Ireland, (SEAI) offers financial support via a number of grant schemes but it only really covers 30-50 per cent of the cost,  leaving a sizeable balance which homeowners need to fund form their […]

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