The alarm shrills, breaking into the young man’s sub-conscious, as he struggles to wake on a wet autumn morning. He never dozes on waiting for a second alarm, as many of his friends might do, he needs the time to prepare for his day’s work, which he loves: The fun […]

WildFit is an extraordinary revolution in potent nutritional health that is sweeping across the world and has now arrived in West Cork with Ireland’s premier WildFit Coach, Freya Sherlock. While WildFit has helped thousands of people to successfully and lastingly release pounds and kilos of unwanted weight, it is equally […]

Continuing the theme from last month, BirdWatch Ireland (West Cork Branch) committee member Fiona O’Neill, writes on her passion for wildflowers. During the past year, many people have become more attuned to birdsong and the presence of birds in their surroundings. Early summer is a good time to turn that […]

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