Summer is here, and lockdown is easing. We’re allowed to travel outside our home for exercise and outings, even social visits on a small scale are being allowed. You could almost say, that the timing couldn’t have been better, except we still have to remain vigilant, as to not start […]

Training and physical activity is not everyone’s cup of tea and, especially these days, it can be hard to find the motivation to go outside the normal comfort zone and step into new things. Life in lockdown, with social distancing can be both lonely and boring and for some, putting […]