As the colourful Christmas lights are turned off and packed away for another year, instead of turning your thoughts to denial, think instead of a villa set amongst the undulating hills of Tuscany surrounded by olive groves and geometrically aligned vines…and picture yourself there. People familiar with Caravino of West […]

Teertha Ordish wears many hats: The psychospiritual shamanic and tantric guide is also an empowerment and conscious sexuality educator; intimacy, relationship and pleasure coach; and personal growth catalyst, and bodyworker. All of these roles involve working with individuals, couples and groups through personal sessions, journeys, trainings and workshops, where she […]

This is a difficult question and the reality is that for many there is no perfect time. Contraception has been an amazing invention for women giving us the opportunity to establish careers and live our lives fully before starting a family. Many women are aware that if they want to […]

It is essential that we move, essential to our strength and wellbeing, both mentally and physically. And often it is only when our capacity to move is somehow hampered, or we are limited through injury or acquired weaknesses that we really appreciate just how much we love to move. Movement […]

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