Mental health issues are often treated as health conditions that are separate from other health problems. But in truth there are underlying physiological mechanisms that play a role in the development of mood disorders such as depression or anxiety. Our brain relies on neurons to govern our thoughts, actions and […]

“Death is the last intimate thing we ever do” -L.K. Hamilton, writer One day we’ll receive news or may even sense that a beloved friend or family member is dying. Someone recently got in touch with me relating their own experience of this. They shared how their inclination was to […]