Are you tired all the time? Do you feel like you’re running on empty? Perhaps you’re pulled in too many directions and are emotionally drained and physically exhausted. Once upon a time, deadlines may have motivated you to get things done but now, as you keep saying yes to others’ […]
It is a common misconception that gluten issues are primarily gut-related, such as coeliac disease. Research has shown that not all gluten issue’s manifest in the gut, in fact many people suffer with neurological manifestations from ingesting gluten that affects their brain. Conditions that are caused by gluten that are […]
Many of us have given or received a DNA testing kit for a birthday or as a Christmas present, but what are they all about? In this new column, I give an easy, step-by-step guide through the basics of all forms of DNA testing for family history. What do your […]
She is buzzing with excitement. Brimming over. She has no idea what her surprise event might be. Her friend has promised her an experience, an outing she has never had before, or thought she might have. She has tried to guess; however there have been no clues forthcoming, only giggles, […]
On the basis that Active Communities are well communities, ‘WellComm Active’, an important new health and wellbeing initiative running across Cork, has announced its autumn activities schedule. The idea is to promote healthier lifestyles by supporting and empowering people in their communities to manage their own health and […]
National Bike Week runs from September 12-18 this year so keep your eyes peeled for events near you! “Bike Week will be great this year,”’ says Ruth Bullough from Cycle Sense in Skibbereen,“Our programme includes a Mystery Cycle Buffet, Bike Fun and Art Day at our workshop and taster cycle […]