Nine members of West Cork Cycling Club along with their support team recently embarked on the mammoth task of cycling from Malin Head to Mizen Head non-stop over the course of 24 hours, which began on Friday, June 14 and concluded on Saturday, June 15. Their heroic efforts were rewarded, […]
The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age. 1. Flaxseeds Flax seeds […]