As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]
Retired female Covid refugee Kay Raffell, 67, usually lives in New Zealand but this summer found herself travelling around Ireland on her bicycle. When her bike broke down, Kay found herself stranded in Clonakilty but because of the kindness of strangers, she was very well looked after and soon on […]
In 2009 the Sheep’s Head was awarded the title of European Destination of Excellence –Tourism and Protected Areas. This competition was designed for destinations that have developed the tourism potential of their protected areas in a sustainable manner. So why is the Sheep’s Head so desirable as a destination? There […]
The Wellbeing Network, West Cork and 49 North Street Skibbereen have launched details of The West Cork Feel Good Festival, taking place in early October to coincide with World Mental Health day on October 10. The Feel Good Festival, which has been running for a number of years, promotes […]
As I write, on Thursday September 24, we are celebrating World Maritime Day. It’s an important marker for me, particularly as Green Party Spokesperson for the Marine. The theme this year is: Sustainable Shipping for a Sustainable Planet. A laudible idea, but for some perhaps, a little abstract. The theme […]
PERMANENT CULTURE As we continue to explore how the Permaculture design system can contribute to the ‘Cool Clon’ conversation, it seems fitting to me that this month we’re delving into principal number nine ‘Use Small and Slow Solutions’. In 2011, Clonakilty won a prestigious international award and was named a […]