It seems that whoever I have spoken to recently has lamented our missing summer. Many claim that this year is wetter than last year “and that was bad, mind.” But I like to look at positives and I know there were at least two evenings when we sat under canvas […]

West Cork all-female band The Kates are set to launch their debut EP ‘Pictures Here of Dreams’ this month at the Clonakilty International Guitar Festival. A much-loved local band, The Kates were initially set up by folk and country musician Paula K O’Brien. Paula and her family organise a fundraiser […]

Stress has a genuine physiological impact on your physical and mental health while a certain level of stress can be motivating, energising, and help you perform at your best. Excessive levels of stress can exhaust the body, affect your digestion, disrupt sleep,  impair your thinking, cause the body to feel […]

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