Mental Health & Mindfulness

We can feel alone and exhausted when strong emotions are following us around all day long. Many of us are living with negative emotions that are overwhelming and affecting our quality of life. It is normal to push these feelings down to try to suppress and ignore them hoping they […]

I want you to imagine you are on a fly fishing holiday in Alaska. This is the holiday of your dreams.  The sun is shining, the birds are singing. Behind you the mountains are capped with snow. It’s beautiful. You’re wrapped up warm and the water, it’s teaming with fish. You […]

Ability West Cork is a programme that works with young people, aged between 17 and 29-years, who are living with mental health difficulties in the West Cork region. The programme has been running since late 2018 and has worked with 71 young people to date. The Ability West Cork team […]