Health

We were absolutely delighted to host Patrick Holford in Organico in May 2024, as part of the launch of his latest book ‘Upgrade Your Brain’. Brain Health is still high on my list of favourite health topics – both my maternal and paternal grandmothers suffered from forms of Dementia – […]

Cosmeticorexia is an emerging psychological pattern defined by an intense and persistent preoccupation with physical appearance, often driven by unrealistic beauty standards and amplified by constant exposure to curated digital imagery. While interest in appearance and self-care is a natural part of human behaviour, cosmeticorexia moves beyond this into a […]

There have been so many beautiful moments to ‘catch’ over the last few days as the sun has been making a most welcome appearance. It’s an exciting time of year, where everything in us is waking up, a great time to be planting seeds, literally, as well as metaphorically. This […]

Self-compassion has become a widely used term in psychotherapy and something I have mentioned regularly when writing these articles. At its core, it is less about doing something to oneself and more about how one comes into relationship with one’s own suffering. In contemporary psychology, Kristin Neff, an associate professor in educational […]