“Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care” says author and meditation practitioner, Tara Brach, who offers many valuable talks and teachings on how we […]
Health & Lifestyle
This month, as we look forward to Christmas, to celebrating life, hope and love, I ask you to reflect on ‘inclusion’ and what it means to you. “Today, I went into my new job to find that they’d knocked down the existing reception desk and were rebuilding it to be […]
Over the next few months, I hope to cover those common symptoms, which we all know can mean something serious is going on and which, if missed, could represent a catastrophe. This month the topic is chest pain. You are just finishing your Christmas dinner and start to experience chest […]
Fionnuala Harkin is a qualified wine educator with the Wines and Spirits Educational Trust. Her love of wine developed over her years of running a restaurant in Clonakilty, as well as writing on food and wine for West Cork People and Food and Wine magazine. She works for Wines Direct, an […]
Ireland has a long association with seaweed. In fact it used to be a staple of the Irish diet. However in the mid-19th century, around the time of the Famine, seaweed lost its favoured status on the Irish table and became seen instead as a food associated with poverty. In […]
EmployAbility Service West Cork’s Clonakilty Office has a new home at 15 Wolfe Tone Way. This service is funded by the Department of Social Protection (DSP) and provides employment supports to people who are unemployed or have been out of work through illness, injury, disability, or any other disadvantaged groups […]