Steeped in 250 years of rich history and situated in the quaint village of Glengarriff overlooking Bantry Bay on a stunning stretch of Ireland’s Wild Atlantic Way, Eccles Hotel & Spa is a beautiful four star hotel in West Cork offering the finest in charm, comfort and location. Under the […]

This month provides the sixth synopsis for my wife’s ancestral lines and what has been learned from atDNA matching. If you have DNA tested and related to any of these family, do get in touch and consider adding your DNA information to the project. My wife’s ancestry is genetically proven […]

Thyroid hormones affect your basal metabolic rate: How fast cells function in the body and the health of your stomach, liver, gall bladder, pancreas, small and large intestine are all related to your thyroid function. There is an intimate bidirectional relationship with thyroid function affecting the gut and the gut […]

It’s been a number of years since I’ve visited this place. Most say they wouldn’t wish to be in a care home, fearing even the prospect of it, but this one has always seemed quiet, relatively intimate, spotless as far as facilities go – and I’ve been inside many. I’m […]

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