I’m recently back from a visit with family and friends in upstate New York. I hadn’t been to the states in over four years so my heart still feels full even in the weeks since returning home to West Cork. As an end of life/death doula helping people to navigate […]

Craving the holistic lifestyle that she has since found in West Cork, Michelle Hegarty, packed in her rewarding but stressful engineering career with a technology company in the States, which involved juggling a 40 to 50 hour work week with family commitments, and moved with her American husband and two […]

Bilbao was a new entry point for us to Spain. We packed our little van and departed early one morning for the Rosslare to Bilbao ferry. We then spent 27 hours on a lively sea. It’s very relaxing once you find your feet, as there’s not much to do apart […]

In my 25 years as a GP with a special interest in women’s health, what we understand by the term perimenopause has changed a lot. Years ago we thought it was just the few months before periods stopped. I have to thank Dr Olivia Ham, a GP and British Menopause […]

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