With the classroom doors open again, now is the perfect time to kick-start a good health routine for children. Supporting back-to-school health is crucial for their overall well-being and academic success. The best approach to help ensure children have a healthy start to the new school year is a holistic […]
Health & Lifestyle
In a celebration of dedication, perseverance, and community spirit, the Warrior Martial Arts Taekwondo clubs in Clonakilty and Rosscarbery are gearing up to proudly commemorate their 25th anniversary. Founded by local Taekwondo instructor Dan O’Mahony, these clubs have grown from humble beginnings to become the cornerstone of martial arts training […]
Recent weeks have offered me more connection with our local palliative care services. Oftentimes, those I support as an end of life doula wonder about the concept – what it means for themselves and their families. With‘Palliative Care Week’ happening this month and I too having many questions, a palliative […]
Before I begin, I want to dispel a few myths: “You are still having periods, therefore your symptoms could not be menopausal”; “You are only 45, you could not possibly be having menopause symptoms”; “Your hormone blood tests are normal so your symptoms are not menopausal”. These statements are false. […]