Health & Lifestyle - West Cork People

Get creative this year

Tina Pisco January, 2026

It is over a week into 2026, and we are still finishing off the excess food from the holidays. I ate the last of the mallow cakes this morning. I also ate a bit of fruitcake and nibbled on a chocolate praline that I don’t like much. Only the ones […]

Calm and steady care

Sherna Malone January, 2026

January is often seen as a time for fresh starts, but when it comes to skin, it’s best to step away from drastic changes and unrealistic expectations. Healthy skin isn’t about a complete overhaul; it’s built through small, consistent habits over time. Doing too much is one of the most […]

Reset and renew in 2026

Lorraine Dufficey January, 2026

I’d like to start by wishing you all a healthy and happy 2026. As you reflect on the start of this year, what small change could make the biggest difference to your wellbeing? I hope that wherever you are in your life stage, you can tap into your reserves of […]

Detox with NAC

Hannah Dare January, 2026

As I’m writing this it’s a sparkling day outside, the sunshine is streaming in the window and it really feels like 2026 is off to a good start. Down here in Glengarriff we had a gorgeously dry, crispy Christmas – the photos I have from the Christmas Day Swim at […]

A supergreen salad

Karen Austin January, 2026

The decorations are packed away and we’ve nibbled our way through the last of an enormous Christmas cake so I think we can say we are really ready to embrace the new year. The chickens have been ready since before Christmas when their inner egg radar kicked in on December […]

Chasing miles and goals

Niamh Coughlan December, 2025

Local physio and marathon runner, Darren Kelly Dunmanway native Darren Kelly is rapidly making his mark on the marathon circuit, clocking a remarkable personal best of 2:50:03 at this year’s Dublin City Marathon. Niamh Coughlan shares how since taking up running seriously in 2023, Darren has already delivered impressive performances […]

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