Mindfulness is always about being present for what’s here and now and our presence offers new beginnings with each new breath, each new moment, new day, new season. As our Summer draws to a close and we begin to feel the season turning, many of us are preparing for a […]
Health & Lifestyle
If you frequently experience bloating, digestion pains or reflux after meals, you may be suffering from food intolerances, which can significantly impact your quality of life says Certified Nutritionist Michelle Ryan. Fortunately there is a tool available to help you to identify the root causes of this discomfort: food intolerance […]
With a passion for helping people recover, rehabilitate, and optimise their physical health, Seán Woods is delighted to announce the opening of his new chartered physiotherapy and sports injury clinic in Clonakilty, a town he has many connections with though his love of sport. UfirstPhysio, located in the SuperValu complex at […]
Niall Geaney is a qualified solicitor since 2009 having worked with a solicitors practice in Dublin from 2004 to 2010 before setting up his own office in Clontarf in Dublin. He opened his Clonakilty office on Emmet Square last year having relocated with his family to Clonakilty in August 2020. […]
With the classroom doors open again, now is the perfect time to kick-start a good health routine for children. Supporting back-to-school health is crucial for their overall well-being and academic success. The best approach to help ensure children have a healthy start to the new school year is a holistic […]
As the new school year begins, it’s a good time to look at skills that can reduce stress surrounding the leaving cert and other exams. How young adults manage stress at this time lays the foundations to how they will cope in the future, so learning how to manage stress […]