What does it take to be happy? In this world where we have never had more comfort and ease, the rates of anxiety climb year on year. As I sit here contemplating the many factors that contribute to this, the sun is beaming in through the open door and birdsong […]
Health & Lifestyle
The vagina, uterus, bladder and bowel are held in place by a network of muscles, tendons and fascia known as the pelvic floor. Pregnancy, childbirth, ageing, menopause, hysterectomy, inherited risk, or conditions that cause excessive pressure on the pelvic floor like obesity, a chronic cough, chronic constipation or heavy lifting, […]
In recent articles I have been examining how diet and lifestyle impact our bodies in relation to inflammation and chronic pain. Today I want to examine the importance of our fascial network for our overall well-being, both mentally and physically and suggest some ways we can support this incredible system. […]
A West Cork based Counsellor and Psychotherapist is trialing a groundbreaking sponsorship programme with the aim of facilitating low-cost counselling within private practice. As well as providing Counselling and Psychotherapy services, Accredited Psychotherapist and Supervisor Markus Hohmann offers Clinical Supervision and Case-Consultancy at his practice ‘The Blue Room – Consulting’ […]