Health & Lifestyle - West Cork People

Exercise in lockdown

WCP Staff March, 2020

by Eoin Roe, Chiropractic What a strange time we are living in. I feel very blessed to be living in West Cork and am able to go for long walks in the countryside, as I usually do. As many practitioners who work in close contact with people, I have had […]

Boost your immune system by reducing stress

WCP Staff March, 2020

by Amanda RoeAmanda supports clients in their recovery from trauma, anxiety and stress. For more information or to arrange a free virtual discovery session with Skype or Zoom call/text 087 633 1898 or email [email protected]. Dear readers these are very unusual times we are experiencing and I hope you are […]

Hair DOs and DON’Ts while staying at home

WCP Staff March, 2020

There’s enough to be concerned about right now without letting your hair get you down. With that said, many women will be scrutinising their locks in the mirror over the coming weeks so. Whether our hair is low or high maintenance, we all need to manage our hair at home […]

Free yoga for everyone

WCP Staff March, 2020

A yoga studio that started off in a little cob building (the Boab Centre) in Kealkill 20 years ago is now Europe’s leading online yoga platform. Based back in her native Netherlands since 2011, Esther Ekhart has launched a Relief Program on her online yoga platform, EkhartYoga, for people around […]

Starting with fruit

WCP Staff March, 2020

Starting to grow fruit sounds daunting, but fruit-growing is less demanding than growing vegetables or annual flowers, and most soft fruit is really easy, as Deborah Ballard, Future Forests explains – especially now that so many of us have the time to work in the garden. If you have the […]

Time to cook

WCP Staff March, 2020

Jacques Brennan is the author of ‘Hungry Soul – How to Cook 100 per cent Vegan’ and is a frequent collaborator with the West Cork arts and health organisation MusicAlive. He is also a guest food artist for World Mental Health Day events at 49 North Street in Skibbereen…and occasional […]

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