“As you ramble on through life, whatever be your goal, keep your eye upon the doughnut and not upon the hole.” Margaret Atwood  Noreen Coomey of Transition Coaching and Psychotherapy looks at how solution-focused coaching helps with workplace and life transitions. Solution-focused coaching is a powerful approach that can help you not only […]

I’m not long back from a sun holiday; a real blessing when it feels like rain has been the primary forecast since last Summer. Even so, routine breaks are wise, necessary even, however you spend your days. I was grateful to take a genuine pause from work: The only death-speak […]

If you’ve ever wondered about the magic behind these powerful elixirs, you’re in the right place. Serums are lightweight, fast-absorbing liquids packed with powerful active ingredients designed to target specific skin concerns. Unlike creams or lotions, which contain more emollients and moisturising agents, serums are formulated to deliver a high […]

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