The sciatic nerve runs from the lower back through the hips, buttocks, and down the leg to the foot. Sciatica a condition where the sciatic nerve becomes irritated, compressed, or inflamed. It is characterised by pain that radiates along part or the length of the sciatic nerve. One might assume […]

This is the time of the year to eat oranges. The oranges of southern Europe are having their moment, juicy and bursting with flavour and they bring a very welcome blast of sunshine into what is otherwise a rather grey, cold and wet time of the year.  Spanish and Italian […]

After a warm, dry and sometimes spectacularly sunny extended Autumn we got all the winter weather at once. Temperatures plummeted and the snow covered the landscape in a soft white duvet. No sooner had the snow started to melt than storm Bert made its entrance with a red alert for […]

As I sit writing this month’s column I could swear that Halloween was only last week yet it is the middle of November. I can be fairly certain that by the time you read this, you will also have seen Christmas decorations in shops and heard The Pogues or Mariah […]

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