The weather has been touch-and-go so far, but there’s no denying that summer is here, and frankly it couldn’t have come at a better time. Just a month ago we were emerging back into the light both metaphorically and literally. Now Covid is receding into the past, and it’s still […]

It’s great to see the long evenings now; we are two months away from the longest day already and probably all talking about well-deserved summer holiday after over two years of abject misery, good luck to us all! Over the last two months, I have talked about heart problems and […]

Perhaps your weight has always fluctuated but now it seems impossible to lose. You have tried everything, even resorting to eating like a bird, but you feel like you are starving and the cravings are so strong it is difficult to stay motivated. Everything seems to be a trigger; when […]

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