In my last article I looked at why movement matters in our battle against chronic inflammation and age-related disease. This month I’m looking at how visceral fat can impact our health and why it is so important to reduce it. The key to reducing inflammation is the production of chemical […]
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The study of reptiles and amphibians is called herpetology. In Ireland, unfortunately, it is a limited field – apart from the occasional sea turtle, we have only one species of native reptile, and just three amphibians. Some might blame, or thank, St. Patrick for banishing snakes and other poisonous creatures […]
Single combat was a high point of many of the old heroic stories in the Fianna Cycle and Ulster cycle of Irish Mythology. In the Táin conflict between Ulster and Connacht, Cúchulainn fought and killed many of Queen Maeve’s warriors. Finally Cúchulainn was pitted against his closest friend, Ferdia, who […]
If you’ve ever wondered about the magic behind these powerful elixirs, you’re in the right place. Serums are lightweight, fast-absorbing liquids packed with powerful active ingredients designed to target specific skin concerns. Unlike creams or lotions, which contain more emollients and moisturising agents, serums are formulated to deliver a high […]