The new year is always a good time to take stock of your health and plan to improve and do better than last year. Veganuary, Dry January, Join the gym January – new diets and health regimes are everywhere you look! In the media, on our social channels and a […]

This is a good month to decide if you want to have herbs growing in your garden as the seed catalogues and gardening advertisements whet our interest. So many of the ones used therapeutically may be obtained from the wild but some, such as marshmallow, elecampane and lovage need to […]

Following on from last month’s column on the Miami Showband Massacre, Shane Daly shares more on involvement of the soldier with the ‘educated English accent’, Captain Robert Nairac. “When it awarded him The George Cross, was Buckingham Palace aware that Captain Robert Nairac was named, in an official Ministry of […]

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