We all love Christmas, but the extra stresses and strains that inevitably occur over the festive period can really take their toll – I remember when we were young, my mother used to go down with the flu like clockwork on Christmas Day, having exhausted herself during the weeks before. […]
Dare to be well
Everyone is now aware of the dangers of the systematic overuse of antibiotics in human and animal health. Microbes have a very short lifecycle and thus can evolve rapidly. We are seeing the rise of ‘super-bugs’ that are resistant to antibiotics. This is because microbes are exposed to antibiotics in […]
Currently telecoms companies are rolling out 5G networks around the country. I’ve seen quite a bit about 5G online. As with many topics it’s difficult to tell what is real from what is ‘fake news’, conspiracy theory or hysteria. So what is the real story with 5G? To find out, […]
When Patrick Holford dropped into Organico earlier this year and asked if we’d like to host an event with him in October we were over the moon! Patrick is one of the world’s leading authorities on nutrition and healthy eating. We’ve been inspired by his books over the last 25 […]
Not all sunscreens are created equal! Here’s how to get top level protection from sunscreens that use only safe, natural ingredients (and why it’s so important to avoid the sunscreens that don’t). Most of us can spend a small amount of time in the sun without an SPF and benefit […]
The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age. 1. Flaxseeds Flax seeds […]