This January, I’m focusing on breathing — why it’s vital to breathe correctly, the damage poor breathing does to our bodies and minds, and how to build healthier habits. You might think, ‘Breathing? Isn’t that automatic?’ In some ways, you’re right — we take about 25,000 breaths daily, both day […]
Dare to be well
At Organico, we’re always on the lookout for exceptional products that align with our mission of promoting health, sustainability, and delicious, nutritious food. That’s why we’re thrilled to feature the ‘Mush Mór’ range of mushroom powders – transforming the way health enthusiasts and food lovers alike experience mushrooms! Crafted in […]
Recently there has been a surge of interest in a food supplement called Berberine. Berberine has some very interesting properties (so interesting and effective in fact that it seemed for a while that it might be removed from sale and made prescription-only on the Irish market!) Thankfully that hasn’t happened […]
Do you suffer from intense dry skin conditions like Psoriasis or Eczema? Are you searching for something to soothe and heal your skin? If so, you might be interested in a new range of skincare products we’ve recently started stocking. These products contain an unusual yet powerful ingredient: snail mucin, […]
“Have you tried taking Lion’s Mane yet?” is a common question among my female friends these days. Menopause is a hot topic (pardon the pun!), so a mushroom said to reduce brain fog and anxiety, boost energy, and improve sleep fits right into our conversations. Overall, the feedback from women […]
We were thrilled to host Patrick Holford for a talk last month in Bantry. Patrick came to Bantry to visit us at Organico and promote his new book, called ‘Upgrade your Brain’. In the book Patrick takes a deep dive into what is causing the deterioration of our mental health, […]