In my last column I talked about ways to stay fit and stay sane during level 5 lockdown. While there are things on the horizon that look promising – vaccines and warmer days – I think a little ‘pick me up’ is due for February. So I wrote a little […]

Last year was trying to say the least; we had to learn new ways to stay healthy, to socialise and be responsible, and from the looks of it, this will have to go on for quite a while still.  However, don’t throw your towel in the ring and retreat to […]

As we are entering winter and holiday season, my December column is about the best indoor/at home training equipment. Maintaining strength, fitness, and not least mental endurance for coming cold dark months, is of the highest importance. First, a small personal plea: If you need training equipment, or Christmas presents […]

Do you feel burnt out? Feel like giving in or giving up? Did your training go out the window, as the restrictions and the darker days came back? Then this month’s column is for you – and me, and everybody else who could use an extra tool to make more […]

This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]

Categories