In 2019, back in those wonderful times when we could travel freely, I attended The Mindful Living Show in London, mainly because my mindfulness teacher-training organisation, The Mindfulness Association, was represented there. There was a whole other event running alongside it, called ‘The Sleep Show’, dedicated to exploring tips and […]
As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]