How are you finding things these days? What is your own situation requiring of you? Maybe you are busy working in essential services, parenting at home, caring for someone ‘cocooning’, working from home, or maybe you have recently become unemployed. The range of circumstances is endless. Many of us will […]
Mindfulness is increasingly being linked to well-being and human flourishing, as well as physical and psychological health, at home and at work. According to the World Health Organisation (WHO) most of the world’s population spend approximately one third of their adult lives at work.As this is such a large proportion […]
Being the month that is in it, what better topic to welcome Spring with but self-compassion! Self-compassion is a concept that I return to again and again, for both personal and professional reasons. It is defined by Kristin Neff in a number of ways, for example, “simply compassion directed inwards, […]
