Lorraine Dufficey has been teaching Pilates for nearly 20 years, starting in 2005 in Skibbereen and Clonakilty, at a time when few had heard of the method in West Cork. Now this journey has led her to build her own studio in Rossmore near Clonakilty, offering a warm and intimate […]
Anyone who has attempted to follow their Irish ancestry knows that it can be tough going. If records exist and you have West Cork ancestry, you have access to excellent and free online sources. In the month of St Patrick’s Day, it is worth reviewing how unlucky the Irish have […]
I want you to imagine you are on a fly fishing holiday in Alaska. This is the holiday of your dreams. The sun is shining, the birds are singing. Behind you the mountains are capped with snow. It’s beautiful. You’re wrapped up warm and the water, it’s teaming with fish. You […]
One of the most common symptoms that accompanies any chronic health condition is fatigue and low energy. Getting to the root cause of this for each person is essential for them to make any sort of recovery. There are three things we need in order to have energy and […]
by Dave Rees For many people, the Swallow is the bird that represents the first sign of spring. But for Dave Rees, the bird he always looks out for is the Sandwich Tern. Once I see my first Sandwich Tern of the year, I know that the warmer days of […]
Flexibility is key when it comes to attracting quality candidates in the extremely competitive market that Ireland is currently experiencing. ‘Flexible work’ can mean remote or hybrid working, compressed hours, part-time or full-time with flexibility, annualised hours, term-time work or anything else that is flexible in nature. EmployFlex, a recruitment […]