by Galyna Zaitseva When I first met Saeeda, I was struck by her quiet presence. She speaks softly, listens carefully and has no natural desire to be the centre of attention. At first, she seems shy and reserved. Yet the more time you spend with her, the more clearly you […]
Recently, in one of my online parenting discussions, we explored a question that sparked a fascinating conversation. “What if we stopped asking, ‘How do I stop this behaviour?’ and started asking, ‘What is this behaviour trying to tell me?’” It sounds like a small shift, but it changes everything. As […]
Polycycstic Ovary Syndrome (PCOS) has recently been renamed Polymetabolic Ovarian Syndrome (PMOS). So why the change? For this article, I will continue to use PCOS, as it’s the name that most of us are familiar with. PCOS, now PMOS, is not simply an ovarian problem; it is a multi-system metabolic […]
When we are young, our focus is often on building relationships, developing our careers, travelling, and discovering our own interests. Starting a family is usually not at the top of the priority list and that is completely understandable. Ironically, these are also the years when our fertility is at its […]