Many people believe that chiropractic is only about alignment or putting vertebra back in place, so it may surprise you that I am most interested in your functional movement; meaning that I use chiropractic and other techniques to ensure that you have a full range of motion so that your […]
I hope you have all been able to avail of our long and unexpected spell of good weather by spending more time outdoors in nature and soaking up the glorious abundance of vitamin D. We need less and we feel lighter when the sun shines. And though it may be gone […]
In the past, a wrinkle-free face was considered a universal marker of youth. However, today’s beauty ideal has evolved. There is a noticeable shift towards the pursuit of a more youthful, dewy, and radiant complexion rather than a perfectly taut, wrinkle-free face. This change can be attributed to the increasing […]
Hormonal skin issues is a frequently neglected area and skin problems are common during the perimenopause and menopause. We have oestrogen receptors in pretty much every organ in our body, which are impacted by fluctuating and unpredictable oestrogen levels in perimenopause, and the skin is no exception. Acne Acne is […]
I don’t often notice the latest skincare trends, but one caught my eye recently and made me reflect on what I’ve learned over the years about natural skincare. The obsession with Korean-inspired ‘glass skin’ – that impossibly smooth, pore-less, dewy look – is completely unrealistic for those of us with […]
This month’s recipe is based loosely on pisto, a Spanish dish that is related in a Mediterranean way to the ratatouille of France and Caponata of Italy. It’s an everyday dish using summer vegetables cooked slowly, without fuss and often served with a fried egg on top. The runny yolk […]