Lentils are the fast food of legumes, they don’t need any soaking and can cook within 20 minutes, which make them a great contender for embracing Veganuary or just resetting the body after all the feasting. Whichever way you look at it, these little protein bombs make instant non challenging […]
Health & Lifestyle
If your sense of inspiration needs more charge, if your self-belief needs more strength, if you feel a struggle turning your potential into actuality, the Cork Art Therapy Summer School could be for you says course co-ordinator Marianne Adams. People are often nervous, even anxious at the beginning of this […]
Anxiety is a natural response to stress. Normal levels of stress are motivational but too much stress can lead to anxiety and physical sensations like increased heart rate, sensitivity to sound, more responsive reflexes and a heightened fight or flight response. At times of danger these responses are very important […]
