I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]
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Something remarkable is happening in Clonakilty writes James Waller: over the last two weeks 19 individuals, some of them representing over half a dozen key organisations, have come together to form the Clonakilty Cultural Centre Action Group (CCCAG). Comprised of strategic planners, community workers, artists, arts and home educators, arts […]






