As children and young people, some of us are very attuned to our surroundings, to gut feelings and hunches, dreams, and so on. But over time, life takes over and this intuitive aspect to us can be dampened down, either by ourselves or others, and is often not encouraged in […]

Now summer is nearly here, those of us whose powers of observation haven’t been extinguished by technology will notice many more insects around. For most people, unfortunately, insects are nasty creepy-crawlies that sting, bite or buzz, and must therefore be swatted. But insects, as well as being the most numerous […]

I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]

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