Now summer is nearly here, those of us whose powers of observation haven’t been extinguished by technology will notice many more insects around. For most people, unfortunately, insects are nasty creepy-crawlies that sting, bite or buzz, and must therefore be swatted. But insects, as well as being the most numerous […]

The Irish have always been notable travellers. A continental scholar, Walafrid Strabo, who lived over a thousand years ago, remarked that the Irish of his time were so given to wandering abroad that it was second nature to them. He had seen them coming by the shipload, monks and craftsmen […]

I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]

This month we are focusing more on new build, looking into the efficiency of house design and how this can influence our energy use.  If you are thinking about building a new home from scratch, it’s not just the insulation and heating system specification that will dictate how much energy […]

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