Stress has a genuine physiological impact on your physical and mental health while a certain level of stress can be motivating, energising, and help you perform at your best. Excessive levels of stress can exhaust the body, affect your digestion, disrupt sleep,  impair your thinking, cause the body to feel […]

If you are interested in getting the most out of your DNA test and matches to other people, there are a number of more advanced tools to help. The GEDmatch website has both a free and subscription level and most basic tools are available at the free level. As there […]

Chairmaker Alison Ospina’s most recent collaboration sees her teaming up with artist and printmaker Shane O’Driscoll resulting in the production of limited edition traditional chairs combining ‘soft’ organic and hard edge abstract forms. Alison has been designing and making her graceful chairs and stools, using locally coppiced hazel, since moving […]

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