“You can’t make it perfect. Life has a habit of popping up to remind you of impermanence. Be graceful in letting go, in releasing that perfect dream. Let yourself come gently down to reality, to how it really is and to the constant change that happens whatever we do…”  The phrase […]

There is a softness in the air today as I contemplate this month’s topic, soft rain outside and a real feeling of softness inside. Having been lucky enough to have had almost two weeks of heat and rest on holiday with beautiful friends, I am fuelled and resourced with a […]

“One swallow does not a summer make, nor one fine day”.  I spotted two swallows one morning this week, one swooping low near the bridge in Skibbereen and the other on the road to Union Hall. Both filled me with mixed emotions, first a deeply instinctual, primal, sense of joy […]

Can you sense Spring in the air?  The promise of it, the feeling of hope it can elicit. Are you aware of a changing energy in your body? A felt sense in the body of playfulness, mischief or maybe even foolishness?  We are moving forward with the longer days, brighter […]

Words from poet Danna Faulds come to mind while reflecting on this new year. “As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery”. […]

There are times of year possibly more conducive to reflection than others, like these Winter months and mindful reflection can help us to notice precious moments or times in our lives when things seem to be in sync, knitting together, merging, and flowing. November is traditionally a month for remembering […]