For this issue, I’m writing in my capacity as a classically-trained Pilates teacher with over 20 years’ experience teaching in West Cork. I believe everyone can benefit from a good Pilates practice. For me one of the most important aspects of Pilates is that it is a mind/body modality, meaning […]

I was recently asked if I could cover the topic of pelvic floor health; I am always delighted to have suggestions come my way for articles and though this one is relevant for both men and women, it is particularly pertinent for women.  The pelvic floor consists of a group […]

I hope you have all been able to avail of our long and unexpected spell of good weather by spending more time outdoors in nature and soaking up the glorious abundance of vitamin D. We need less and we feel lighter when the sun shines. And though it may be gone […]