As I write this it is the most beautiful crisp September day, perfect for taking to the hills, and were it not for my various work duties, I would have headed for Sheep’s head for a lovely long hike. Hiking got me thinking about a friend of mine who, while […]

For this issue, I’m writing in my capacity as a classically-trained Pilates teacher with over 20 years’ experience teaching in West Cork. I believe everyone can benefit from a good Pilates practice. For me one of the most important aspects of Pilates is that it is a mind/body modality, meaning […]

I was recently asked if I could cover the topic of pelvic floor health; I am always delighted to have suggestions come my way for articles and though this one is relevant for both men and women, it is particularly pertinent for women.  The pelvic floor consists of a group […]

I hope you have all been able to avail of our long and unexpected spell of good weather by spending more time outdoors in nature and soaking up the glorious abundance of vitamin D. We need less and we feel lighter when the sun shines. And though it may be gone […]

I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]

I remember the first time I heard the expression in the headline of this column, it instilled in me both a sense of alarm and a sudden acknowledgement of a body part I do not spend much time thinking about. Our feet are our foundation. They are responsible for balance, […]

Categories