I find it inspiring to see a growing new generation of doctors and medics emerging in various corners of the world who are pushing the frontiers of modern medicine and advocating the power and virtue of what’s being dubbed ‘Lifestyle Medicine’. In essence, these are the brave MD’s willing to set […]

Consider for a moment, what kind of a spender are you? Are you the kind of person who looks, ahead, plans for your financial future, spends carefully and mindfully and invests regularly in your savings?  Or are you more laissez-faire? Do you spend today and worry tomorrow? Do you readily […]

There is so much to be grateful for with all the extraordinary advances we now enjoy with modern living. For most of us, even on our toughest days, we have an ease of lifestyle that even our grandparent’s generation would scarcely have dared to imagine. Here in Ireland, in many […]

Have you ever sat back and wondered what kind of life your ‘future self’ will be living? Of course, we have endless future selves – the one that lives next week’s life, or your life in a year or decade even from now. With life’s beautiful, if a little unnerving […]

I love exploring the art of living, discovering ways to infuse daily life with soulfulness, expanding how I do things, see things, and make meaning of things, contemplating our individual and collective potential in today’s world and seeking practices that support our own and each other’s evolution.   For me, attending […]