Dr Steve Collins of Aronia Ireland chats to West Cork People about the positive impact of aronia berries on metabolic health due to this superfood’s high levels of polyphenols, which have been proven to prevent disease. A medical doctor and scientist, Steve’s life work has been dedicated to treating and […]
The word is out that Lorna O’Regan’s fun and enthusiastic approach to helping people get on the road to a healthier lifestyle is getting results. The dynamo behind FeelGood Health and Fitness is sharing her passion for health and fitness by delivering sociable food demonstrations and fitness classes and retreats […]
This month Birdwatch West Cork committee member Damaris Lysaght shares one of her favourite birds, the Greenshank. The Greenshank (Tringa nebularia) is on my short list of favourite birds. How could anyone not be impressed by this sleek, elegant and clean-cut bird, with its dark grey wings and back, and […]
Noreen Coomey of Transition Coaching and Psychotherapy looks at why we may resist change and how we can navigate this challenge. According to Irish playwright, George Bernard Shaw “Progress is impossible without change; and those who cannot change their minds cannot change anything.”. Change is inevitable and a constant force […]