In recent years there has been a notable rise in the awareness and concern surrounding food allergies and intolerances. As more individuals are diagnosed with these conditions, the conversation around food sensitivities has expanded, influencing everything from diet trends to food labelling regulations. In looking at how food can affect health, nutritionist Michelle Ryan explains how choosing to buy local produce offers a fresh, often more sustainable option for those with food allergies or intolerances, as it can provide greater transparency about ingredients and sourcing.
Local produce and whole foods that are often free from the preservatives, additives, and processing agents found in packaged or mass-produced products have a significant role to play in managing food intolerances.
Shopping locally offers a wider variety of naturally allergen-free options, such as fruits, vegetables, and fresh herbs, that are easier to incorporate into personalised, restriction-free diets. Moreover, supporting local farmers and farmer markets can reduce exposure to food contaminants or allergens that might be present in industrially-processed foods, providing a more predictable and safe food experience.
Additionally, seasonal local produce is often grown without the use of harsh chemicals or excessive processing, reducing the likelihood of hidden allergens or irritants. With more direct access to farmers at farmers markets, individuals can ask specific questions about how foods are grown, harvested, and handled, ensuring they can make informed decisions about what to eat based on their unique intolerances. This connection to local food systems fosters not only better health but also a deeper understanding of how food can be a key part of managing food intolerances effectively.
Intolerance testing can play a crucial role in helping individuals identify specific foods that trigger adverse reactions, allowing them to make more informed decisions about what to include in their diet. By combining local, high-quality ingredients with personalised testing, people can better navigate their food sensitivities and enjoy meals that support their health and well-being.
Food intolerance refers to a digestive system response to certain foods, where the body has difficulty processing or metabolising specific components, such as lactose in dairy or gluten in wheat. Symptoms of food intolerance are typically digestive in nature, including bloating, gas, or stomach cramps, and they tend to occur gradually after eating the offending food.
In contrast, food allergies involve the immune system reacting to a specific protein in food, which it mistakenly identifies as harmful. This immune response can cause symptoms ranging from mild, such as hives or swelling, to severe, such as difficulty breathing. Unlike food intolerance, food allergies can be life-threatening and require immediate medical attention.
The key difference between the two is that food allergies involve an immune system reaction, while food intolerances are more related to the digestive system’s inability to properly process certain foods and has a slower response.
Intolerance tests have gained popularity in recent years as more people seek answers to unexplained digestive issues, fatigue, and discomfort after eating certain foods.
If you’re experiencing digestive discomfort or suspect you may have food sensitivities, consider taking the step to test for food intolerances. Identifying which foods may be causing you issues can empower you to make informed, healthier choices for your diet. Pairing intolerance testing with a visit to your local farmers’ market can open up a world of fresh, seasonal produce that is naturally free from preservatives and additives, making it easier to manage your food sensitivities.
Call Michelle on 087 6704930 to enquire about a consultation, an intolerance test, and if it’s the right option for you. Or email to wellness@bwellhive.ie to schedule.
