Health & Lifestyle - West Cork People

Health & Lifestyle

July Sun Signs

Kate Arbon July, 2019

This month the big sky story is all about the eclipses. These occur several times a year when the Sun, Moon and Earth line up. At New Moon the Sun is temporarily obscured by the Moon creating a Solar eclipse. At Full Moon the Earth is between the Sun and […]

Fit, fabulous and over fifty

Louise O'Dwyer July, 2019

Does thinking about your age make you cringe and come out in a cold sweat? Are you constantly looking at other women of a similar age and wondering if you look older or younger than them? Are you buying everything and anything that you can to make yourself look younger? […]

Raspberry pancakes

Karen Austin July, 2019

We have a rabbit in our garden. It has been hopping about devouring beans and kale and now it’s systematically chomping through a row of cauliflowers. This is an unusual problem for us as the garden’s walled and although birds cause devastation the rabbits usually stay out. It’s not easy […]

Health & Lifestyle

All you need to know about Clonakilty’s new Bike Circus

WCP Staff July, 2019

Next to Clonakilty’s Spiller’s Lane, in the ‘Christmas Tree yard’, you will find a hive of activity. In recent weeks a dedicated team of volunteers has launched West Cork’s first community bicycle workshop. The space was launched on June 6 by then-mayor Gretta O’Donovan at an event attended by a […]

Health

My Spring with small efforts and good results

Tania Presutti June, 2019

Picking up where I left off in my last column, I’ll get more into my personal program these days, as well as giving you small pointers, to how to make your everyday life help you in your weightloss/ increased fitness journey. As you can read from the headline, this is […]

The sunshine vitamin

WCP Staff June, 2019

By Eoin Roe It has been a fantastic week to be living in West Cork, the sun is shining and that has got me thinking about Vitamin D. Vitamin D is a vitamin and also a hormone that is produced in your body by exposure to UVB rays from sunlight. […]

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