Shane is still coming to terms with his first ever triumph at the prestigious national senior championships which are held on an annual basis. The modest star was delighted with his gold medal. “I was absolutely delighted. It was my first time winning a national senior title. I have won […]
Health & Lifestyle
Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]
I am sometimes asked by participants on my mindfulness courses, “how long will this take?” It seems a natural wish when we are feeling any emotional or physical discomfort, like stress or exhaustion, to want to feel better ‘now’. I can completely identify with that sense of grasping or impatience […]
