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Health & Lifestyle

Five tips to beat the pandemic blues

WCP Staff January, 2021

Claire Marie Barton, a sound-healer, musician and author living and working in West Cork, shares five things that can help increase our sense of well-being during lockdown. The media is full of Covid and, with the rising numbers; it’s easy to feel overwhelmed and fearful. Being in this state over […]

Simeon’s approach to improving fitness, strength, and mobility

WCP Staff January, 2021

Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]

Health

Winter Wellness

April Dannan January, 2021

It is well into the winter season and we are going through days of glorious frosty cold and harsh wet windy weather that only these months can bring. The fresh air has been invigorating and the icy mornings are good for the soul. Of course many of us just want […]

Beyond skincare – the non-invasive treatment loved by celebrities

Sherna Malone January, 2021

When it comes to ageing well, non-invasive aesthetic treatments are gaining a lot of interest and, done well, are no longer about noticeably changing your face but freshening it up. The aim is not a fake look, rather one that communicates good health and enough sleep. For those for whom […]

Health & Lifestyle

What’s so great about the present moment?

Susan O Regan January, 2021

This is not an easy time for any of us. I am sure that many of us had hoped or imagined that we would be in a very different place by now, but instead we find ourselves, in these early days of 2021, in the midst again of a rapidly […]

Columnists

Keeping healthy during level 5

Tania Presutti January, 2021

Last year was trying to say the least; we had to learn new ways to stay healthy, to socialise and be responsible, and from the looks of it, this will have to go on for quite a while still. However, don’t throw your towel in the ring and retreat to […]

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