Health

Last month my wife covered the plethora of menopausal symptoms and treatment options available. Certainly ladies the take home message is that it is well worth discussing the above with your GP. It might come as a big surprise that men also can undergo what has been referred to as […]

Have you ever sat back and wondered what kind of life your ‘future self’ will be living? Of course, we have endless future selves – the one that lives next week’s life, or your life in a year or decade even from now. With life’s beautiful, if a little unnerving […]

Everybody seems to be talking about fasting these days and the impression that I get from articles I am reading is that it is good for everyone. But that is not strictly true.  For the purpose of this article, I am talking here about intermittent fasting, not fasting for days […]

A 38-year-old mother of one reached out to me recently she was feeling really anxious and desperately wanted to have another child. She had been trying for a year and her doctor told her that she needed to loss 2.7 kg before she would be considered for IVF. She had suffered […]

My wife, Anne, has followed the wide coverage recently of the debate around HRT. She has criticised me, as a GP, for the fact that only 10 per cent of women are taking HRT! In my, and every male doctor’s defence, I plead that we leave these matters to the […]

Keeping your brain in good condition can be aided by a good diet, and natural supplements can play a role too. In this month’s article I’m taking a look at both aspects of brain support. There is a growing understanding of the links between diet and brain health, and especially […]