Incorporating herbs into your diet and routine can be as simple as each day making a pot of herbal tea, adding in a handful of mixed herbs to your soup or cutting fresh herbs from the garden for a salad or stir fry. The last thing I do each evening […]
Health
FeelGood Health and Fitness will open in Clonakilty in January, bringing a variety of fitness classes to suit different fitness levels and abilities. The woman behind this new health and fitness business is Lorna O’Regan. Lorna tells West Cork People about her new enterprise, which will offer fun as well […]
If nature could talk what would she tell us? Especially now of all times to be here on this planet while our lives are turned around and certainly altered for the better and worse. I wonder if nature would give us some sage advice for the coming long cold winter […]
One of the most distressing realisations in a person’s life, and one which causes a lot of heartache, is the awareness that conceiving a child is not straightforward and may, even, appear to be well-nigh impossible. Unfortunately, infertility rates have increased over the years with at least 10 per cent […]
Do you feel burnt out? Feel like giving in or giving up? Did your training go out the window, as the restrictions and the darker days came back? Then this month’s column is for you – and me, and everybody else who could use an extra tool to make more […]
Open any magazine these days, and you are likely to find an article telling you to become plant based, for health reasons and also because the amount of meat we humans eat is a huge burden on our planet. Growing grain to feed cattle is one of the main reasons […]