My 72-hour water fast

Hannah Dare January, 2023

The new year is always a good time to take stock of your health and plan to improve and do better than last year. Veganuary, Dry January, Join the gym January – new diets and health regimes are everywhere you look! In the media, on our social channels and a […]

Chasing your goals

Tania Presutti January, 2023

As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]

Small changes can effect big change

WCP Staff January, 2023

Most of you is great – it’s what your friends and family love. However, for many people there is a small change that would make a big difference in their lives shares Tom O’Herlihy, Leisure Club Manager at the Clonakilty Park Hotel. And small changes have surprisingly big effects. The […]

Supporting your immune system to fight off illness

WCP Staff January, 2023

A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]

‘The Tao Of Pooh’ and disease

WCP Staff January, 2023

Over the Christmas period I have been reading a great book called ‘The Tao of Pooh’, which attempts to explain the principles of Taoism through the characters of The Winnie the Pooh books.  This may seem like a strange start to an article about health, but one line, a quote […]

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