We had such a good response to the article in January on how to improve gum health, that I thought I would continue with the theme, and share a couple of more tips on improving your diet that will contribute to strong healthy teeth and a healthy microbiome in your […]
One of the most common symptoms that accompanies any chronic health condition is fatigue and low energy. Getting to the root cause of this for each person is essential for them to make any sort of recovery. There are three things we need in order to have energy and […]
For those of you who are following my journey through the human body, the things that can go wrong and what to do about them, this month is all about bowel awareness. Or more accurately, the gastro-intestinal tract. First, a quick whistle-stop journey of the food you put in your […]
Three storms in a week left our garden in tatters. Lettercollum, ‘Leitir Colm’ in Irish, doesn’t translate to windy hillside for nothing! We had to use the chainsaw to cut our way out the morning after Eunice rocked by and any previous complacency that we had about the imminent arrival […]
Over the last couple of weeks West Cork has been battered by storms. For anyone who grows and depends on polytunnels to make a living, every gale is a cause of anxiety, but three in a week, well that’s exhausting. Growers need to be resilient and resourceful people and I […]
Walking with friends recently the subject Global Warming came up in conversation and one person commented that though he realised that countries like the Maldives were seriously threatened by sea level rise, he didn’t think that Global Warming affected us in Ireland at all. In reality the EPA reports that […]