How are you? How are you and your loved ones holding up? The past year have been tough on all of us in different ways and, as an active person, who enjoys training and running, the past year has tested my resolve to stay active many times. With gyms closed, […]

A new month: Push yourself: Rejuvenate: Inspire others: Laugh lots. I think that we are all fading a little, a bit like a vase of flowers that you really need to throw out or a shabby tea towel (and we all have a few of those). We all need a boot […]

This morning I noticed the above plant growing on the wall of an old stone building. It is a familiar plant and its botanical name is ‘Umbilicus ruperstris’. It is more commonly known as wall pennywort or ‘Cornán chaisil’, ‘Cornán Leacáin’, and ‘Lus na Pingne’ in Irish. This is a […]

Did you miss our recent webinar on the Menopause and Osteoporosis? We were amazed and delighted at the response – we had nearly 500 sign-ups, which is a record for us, and just serves to underline how important these subjects are and how many people they affect.  If you missed […]

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